Using mind - body therapies helps to bring balance into your life

Research and clinical trials have found that using Mind-Body therapies helps to manage chronic pain conditions, improves psychological functioning and the symptoms of dis-ease?

Zen Reflections instills this powerful connection to help you work through the issues that may be worrying you, ease physical and/or emotional pain, build confidence, create vision, find courage, increase happiness and the list goes on. However, ultimately it is to bring love, balance and quality into your life.

During a one to one session at Zen Reflections, we will work together to empower and support your needs physically, mentally, emotionally and spiritually. This may result in a single therapy or a combination of therapies to help release, relieve and heal both MIND and BODY.

A 1 to 1 CONSULTATION will help to:

Reduce STRESS, OVERWHELM & ANXIETY
Relieve TENSION and PHYSICAL PAIN
RE-BALANCE depleted ENERGY LEVELS
Identify and RELEASE EMOTIONAL BLOCKS and LIMITATIONS
Build CONFIDENCE, SELF-ESTEEM and ASSERTIVENESS
Strengthen and
BUILD QUALITY RELATIONSHIPS
FIND PEACE through GRIEF and LOSS

In a calm, safe and supportive space I offer therapies, personal growth programs and tools
for personal awareness and to support the change you want:
HOLISTIC COUNSELLING  |   NEURO-LINGUISTIC PROGRAMMING   |   ARCHETYPE PROGRAM   |   PERSONALITY COMPASS   |   THOUGHT FIELD THERAPY (tapping)   
Sessions may include energy balancing or homeopathic therapies as below ...

MIND - BODY WORK ...

REIKI  |  SPIRITUAL HEALING  |  CHAKRA BALANCING :
Extremely beneficial when you are wanting to release stress, physical and emotional tension and re-balance your energy levels. 

HOMEOPATHICS ...

BACH FLOWER REMEDIES
Bach Flower homeopathic remedies help treat and manage the cause of emotional distress and the demands of everyday life. Following a comprehensive consultation, a combination of remedies are made up into a specific blend that will address your unique emotional needs and will help you feel more positive and balanced. 

PERSONAL AWARENESS .... where life changes

Sometimes we reach a point in our lives that has us looking for some new direction, or perhaps more clarity when we are challenged, or maybe we feel we need to build some more self awareness to help us feel more confident when making new choices with change in our life.

Do you ask yourself questions like ....

'What is the purpose of my life?' …
'Why do I feel so stressed and unhappy about life?' …
'What is holding me back?'
'How can I change what is happening in my life?' …

Do you have self-doubt, feel unworthy or fear being criticized?


Our one to one personal awareness and transformation programs are designed to help you (women, men & teenagers) make positive changes in your life. I will introduce you to some great ideas and useful techniques that will enable you to tap into your creative thinking and bring new perspective to decision making, problem solving, communication, managing change and harnessing opportunities. You will become more aware of your strengths, attributes and the potential you have to offer in your relationships, career, job, etc and most importantly, help you to feel more empowered, confident and happy in life.

"My original purpose for participating in the personal growth program was to help me find ways to reduce the intensity of my stress levels that were affecting both my work and personal life. I found the therapies included in this program to be very thought provoking and helped me develop a new perspective. The experience was really nurturing for me. I felt comfortable enough to share deep issues from within ... something I haven't done before".
Anonymous

HOLISTIC COUNSELLING

WHAT IS IT?

Holistic counselling is a gentle, compassionate and empowering therapy that considers the integrity and all aspects of a person's … body, mind and spirit … to help bring more peace and wellness into their life. When a person feels empowered they take control of their own life and have a greater ability to cope with challenges they may need to face.

WHAT DOES IT DO?

Holistic Counselling may help you work through issues to: 
*   develop awareness and understanding of the emotions that may
     be overwhelming or creating turmoil in your life,
*   develop more self-awareness, self-acceptance, confidence and       
     optimism,
*   understand the messages your physical body is sending you,
*   release stress and tension,
*   develop skills to build a more centred life, and
*   bring peace and harmony into your days.

I use a number of different therapies and methods and adapt these to each client's unique needs. Through facilitation, I guide and support you on a journey of self-discovery and self-healing that will access your own inner wisdom. You will find the solutions that will help you achieve positive outcomes and build skills that will empower you for the future.

At Zen Reflections I offer a confidential, safe, supportive and empowering environment for those who feel they need some guidance and support at this point in their life.

"Marg has helped me enormously over a period of time when I had to deal with extremely distressing and traumatic events in my life. Marg's highly intuitive and deep understanding of the patterns, energies and behaviours that shape people's lives and interactions with others, has been an absolutely vital support for me as I worked towards re-creating my life in ways that are more authentic and self-sustaining. Marg's empathetic and deeply respectful ways of working are highly effective and very much to be recommended".
Kate

NEURO - LINGUISTIC PROGRAMMING (NLP)

WHAT IS IT?
Neuro-linguistic Programming (NLP) is a powerful and effective tool that can help you realize your goals and has personal, social and professional benefits.

NLP is a system that helps you define your outlook on the world and changes your perception based on the words, actions and ways of thinking you choose to use. Different strategies are incorporated to specifically aid you in your overall transformation as an individual.

WHAT DOES IT DO?
We all have different experiences and thought patterns which influence our individual views of the world.
NLP helps us understand our mind, how we have developed our way of thinking, behaving, our moods and emotions. NLP works to reprogram the way we process the information that stimulates the parts of us that are not productive or beneficial.

The process of NLP is powerful in that it acknowledges and draws on your past successes to help you see and transfer the way you achieved this to other areas of your life. The answers are within you, however, they are often unreachable because we put our own 'stuff' in the way. NLP draws out those answers to what is holding you back in your life and sets a new way of managing and achieving what you want in life.

 

ARCHETYPE PROGRAM

WHAT IS IT?

Psychologist Carl Jung developed the concept of archetypes and according to his findings it is archetypes that provide the foundation of our personality, our drives, feelings, beliefs, motivations and actions. Archetypes are universal patterns of behaviour that, once discovered, help us to better understand ourselves and our place in the world. They help us understand 'what makes us tick'.

WHAT DOES IT DO?

The Archetype Program is a transformational program designed to help you explore your potential and become fully aware of your soul’s life purpose. Using the simple neutral language of archetypes, you will not only have the strengths of your personality defined; your values, motivations, gifts, ambitions and challenges will also be acknowledged.

The program guides you to develop your archetypal plan and how to work through the life areas your archetypes correspond to. Through exploration you develop a true understanding of your lessons in life and how you can use the knowledge and practical tools to make more conscious decisions about everything in your life.

You will learn how to avoid the pitfalls and habits in life and transform your strengths.

The results are life changing and you will BE a happier, more authentic YOU.

"Participating in the Archetype Program has been a positive challenge and investment in my life. I now know exactly what I need to do and what drives me. The program has changed my life personally and how I am in my business".  
Tony

PERSONALITY COMPASS ... Gives you the insights to redirect your life

WHAT IS IT?
The Personality Compass is a fantastic tool for communication, team building and problem-solving and has great advantages for both personal and business growth.

It is an identification and communication tool that is just so simple to use, and the great thing is anyone can use it because it is based on a universal concept, imagery and language that everyone can grasp, speak and use immediately anywhere in the world.

WHAT DOES IT DO?
The Personality Compass is a powerful tool to help with:
*   communication, problem-solving and relationships.
*   improving relationships with a partner, kids, parents, siblings, friends,
    work mates
*   achieving your goals
*   positive outcomes at work, but mostly,
*   with understanding your most innate personality traits and how they
    can work for you in the most powerful way and how they can be
    detrimental to you. 

"The Compass has helped me understand the dynamics playing out in my personal relationships and has given me a basis to help me work through my differences in a positive way. Now that I know what my personality type is through The Compass model, I have been able to take a fresh approach in how I communicate, how I set goals, how I use my strengths and my weaknesses and it has all helped me to make some really positive changes in my life".
Tom 

THOUGHT FIELD THERAPY (TFT) Tapping ... for rapid emotional balance

WHAT IS IT?
Well known as TAPPING, Thought Field Therapy has evolved and become more and more effective over the last three decades. We are evolving as human beings and TFT can facilitate that growth. TFT is based on the time-honoured principles of both contemporary clinical psychology and Chinese medicine. TFT is a drug-free method of literally TAPPING into the body's energy and clearing up blockages – without using any other invasive means. TFT tapping is a brief and effective system for rapid, natural healing of negative emotions and psychological problems. 

WHAT DOES IT DO?
Thought Field Therapy uses nature's therapeutic system to:
*  balance the bodies energy system promoting natural healing and
    improved mental health.
*  help us create balance physically, emotionally, mentally and spiritually.
*  help you to conquer emotional distress, including phobias, anxiety,
    stress, compulsions, addictions and more.
This cutting-edge treatment has changed the way thousands of people have overcome emotional problems. A great tool to learn and have at your fingertips any time you need it.

" I was amazed how quick and easy TFT was to learn and use. I tried for years to give up smoking and this therapy was the strategy that worked for me. I have been told that smoking is an addiction stronger than heroin and is harder to quit. TFT has changed my life and I now find it fantastic when I am feeling stressed or anxious".
Steve

KEEP CALM with REIKI & SPIRITUAL HEALING

WHAT IS IT?
Reiki is one of the most relaxing therapies you can experience to help restore your energy, promote natural self healing and well being. The system of Reiki healing was founded and developed in the early 1900's by Mikao Usui and has evolved over time and is now practiced worldwide.


WHAT DOES IT DO?

Reiki and Spiritual Healing are natural, non-invasive and simple healing methods that:
*   treat the whole person, bringing your body, mind, spirit and emotions
    into balance,
*   relieve the symptoms of stress, anxiety, depression and panic attacks
*   restore your energy,
*   enhance feelings of relaxation and 'wholeness',
*   encourage the release of blocked feelings, helping you to work at a
     soul level,
*   enhance clarity, self-awareness and stimulates your self-healing
     abilities,
*   are effective in helping with the symptoms of illness and dis-ease,
*   are safe in conjunction with other medical or therapeutic treatments,
*   may relieve side effects and promote recovery.

The above therapies are not religious based.

"I was suffering from a debilitating head ache and in one Reiki session, my pain was relieved and it helped me with my stress. I was amazed at how quickly this worked for me. Marg is very intuitive and has a unique way of helping. I would definitely recommend her for this kind of healing".
Ann

CHAKRA BALANCING

A smooth steady flow of energy through the chakra system, which flows through our body, ensures a healthy aura, and promotes a body clear from dis-ease.

WHAT IS IT?
Although the human energy system is said to have many chakras, the traditional Hindu system works with seven main chakras that are metaphysically linked to specific parts of our physical body and help to keep us feeling balanced. Researchers working in the field of energy medicine believe that the field of radiation, which we call the aura, in combination with our DNA, makes up our combined genetic material. These experts have found that our aura is the key to our physical, mental, emotional and spiritual states. They have found that this vibrating energy field stores the information about our past, present and future health.

WHAT DOES IT DO?
As we go through our day our minds are constantly thinking and these thoughts trigger many emotional states such as fear, stress, happiness, anxiety, sadness, compassion etc. However, while our positive emotions keep our chakra energy healthy; our negative emotions block the energy flow in our chakra system. When this happens, our energy balance is depleted and this affects our physical body, leaving it in a state of dis-ease.

A Chakra balancing session helps to:
*   release any negative stagnate energy,
*   treats ailments and conditions of the body and mind,
*   maintains a healthy energy flow through your chakras,
*   promotes optimal health.

A chakra balance gives you a beautiful sense of well-being, emotional balance, mental clarity & deep relaxation.

"Things happen that science can't explain, important things that cannot be measured but can be observed, witnessed, known. These things are not replicable. They are impervious to even the best designed research". Rachel Naomi Remen, M.D. Author: My Grandfather's Blessings.

"I consider myself fortunate to have had Chakra Balancing treatments from Marg. These treatments give me more energy, clarity and help me physically with back pain. I can stand much straighter after a balancing. I really feel a sense of well being and happiness. Love it".
Judee 



BACH FLOWER REMEDIES ... calm your emotions.

WHAT IS IT?

A trusted therapy for over 80 years, Bach Flower remedies help to balance our emotions from a negative feeling to a positive feeling. Recent research into the links between emotions and the immune system supports the view that emotional and physical health are linked. More and more medical experts now agree that a healthy mind really does ensure a healthy body. Bach Flower Remedies can help you take control of the way you feel and get more out of life.

WHAT DOES IT DO?

If you are feeling under the pump at work, continually having crazy days, just cannot get it together in your relationship, kids are pressing your buttons or perhaps you're trying to come to terms with grief or a past trauma ... that's OK ... there will be a remedy for you.  

These drops will help with:
*   stress, anxiety, depression and panic attacks,
*   overwhelming emotions such as anger, hatred, guilt, shame,
     resentment,
*   fears that are blocking you in life,
*   fear of a known cause, such as flying, phobias, ie: spiders, lifts,
     heights, enclosed spaces,
*   inattention, lack of focus, daydreaming,
*   the effects of trauma,
*   grief and sadness,
*   Sleep deprivation,
*   communication issues ie: stuttering, lack of confidence,
*   emotional eating, weight issues,
*   jet lag, and more ...

Bach Flower Remedies work to remove disharmony, to regain harmony between your soul and mind. A consultation will sort out which remedies are best for your particular emotional need.

Pop them in your handbag or brief case and you will be prepared. Bach Flower Remedies work in conjunction with medical treatment, medications, herbs and other homeopathics you may be taking, with no contra-indications and are safe for everyone, including elderly, children and during pregnancy.

Bach Flower Remedies offer a simple system of healing that is easy for anyone to use.
Very effective.

"Bach Flowers are wonderful. I have used them to help me through different times of my life from grief and anxiety to the rollercoaster of pregnancy and through labour of both of my children. They are easy to take and so gentle that it is amazing the positive impact they have. If I am ever feeling like I need some support, Bach Flowers are always my starting point".
Elise

 

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