0438 363 525

Mind - Body therapies support personal transformation and bring balance into your life

When we find ourselves trying to deal with difficult issues and strong emotions our energy feels drained, we may feel stuck or just function on autopilot each day, perhaps lack motivation and direction ... we can become distracted, emotional, uncomfortable, overwhelmed, etc and life becomes challenging. The good news is, that whatever it is that we are feeling or struggling with ... we CAN change.

Change doesn't always come easy, however with a little help, some tried and tested tools and gentle energy healing ... change can quickly happen.  With some 'Zen' guidance, you will find clarity and become more confident and empowered to take the steps and make the changes you want in your life.  The holistic mind-body approach considers your physical, mental, emotional and spiritual needs and works to get the best outcome for you.

If you are wanting help to ...

reduce stress, anxiety and/or overwhelm,
work through trauma, or issues that are keeping you stuck,
understand and release limiting thoughts and emotions,
ease physical and emotional tension and pain,
release energetic blocks and re-balance your energy 
build confidence, self-esteem and assertiveness, 
strengthen and build quality relationships,
find peace through grief and loss,
create vision,
find courage, or
increase happiness ... a 1:1 session will give you some relief, clarity and direction.

At Zen, it is about helping you to feel more self-assured and have more self-control, it is about learning the tools to help you manage your emotions and it is about giving your energy levels a re-charge. Then you can confidently connect with your truth to heal your MIND and BODY and SOUL.  'Simply put ...
It's about getting you back on track to move forward with positivity for your future.'

Book an appointment ONLINE or call 0438 363 525



Have you reached a point in your life where you feel stuck in a negative space and you don't know how to deal with the situation or emotions you are experiencing. Perhaps you have experienced a trauma or difficult behaviour like bullying, or you are looking for some clarity and help with self-awareness and confidence when making new choices and change in your life.

Do you ask yourself questions like ....
'What is the purpose of my life?' …
'Why do I feel so stressed and unhappy about life?' …
'How can I change what is happening in my life?' …

Do you have self-doubt, feel unworthy or fear being criticized?

Our one to one personal awareness and transformation sessions are designed to help with the issues that are challenging you and bring positive changes into your life. I will introduce you to some useful and empowering techniques that will enable you to work through any issues that may be holding you back. Your strengths, attributes and the potential you have to offer will shine and bring new opportunities into your life.

Therapies, personal growth programs and tools to support the change you want:



All of these beautiful energy balancing therapies are extremely beneficial when you are wanting to release stress, physical pain, emotional tension or to boost your energy levels. 

A treatment works on all levels of the mind, body, and soul and subtly balances your energy, leaving you in a calm, relaxed and balanced space. 

Available via Zoom or Phone Consultation


Bach Flower homeopathic remedies gently and subtly help treat and manage the cause of your emotional distress and the demands of everyday life. Following a consultation, a combination of remedies are made up into a unique blend that will address your specific emotional needs and will help you feel more positive and balanced.

When taking Bach Flower remedies they do not cause any contra-indications if you are taking prescription medications. Bach Flower Remedies are safe to be taken when pregnant.


The workshops I offer are fun, dynamic and transformative with the aim to empower and support you through change, contribute to your personal growth and help you create and connect to your life purpose.

The venue is at Newlyn in the stunning countryside between Ballarat and Daylesford. Come and relax and enjoy our beautiful part of the Hepburn region.
Click here for more info about our current workshops.


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